How long is each 90x workout

There's a yoga section, some kenpo moves and even part of the core synergistics workout. This workout is short, sweet and to the point. You're going to focus all the attention on your abs as you follow Horton through this grueling routine. Most of the moves are variations on sit-ups and leg raises, meaning that for the most part, you'll be lying on your back. Fitness Workouts Exercises and Workouts.

Henry is a freelance writer and personal trainer living in New York City. You can find out more about him by visiting his website: henryhalse. P90X is an advance workout program that hits every major muscle group with a variety of workouts. Video of the Day. Chest and Back. Length: 54 minutes Equipment needed: power stands, chin-up bar and dumbbells or resistance bands.

Length: 59 minutes Equipment needed: mat. Shoulders and Arms. Length: 60 minutes Equipment needed: dumbbells or resistance bands. Yoga X. Length: 92 minutes Equipment needed: yoga mat.

Legs and Back. Length: 60 minutes Equipment needed: pull-up bar and dumbbells or resistance bands. Kenpo X. Length: 56 minutes Equipment needed: none. X Stretch. Length: 58 minutes Equipment needed: yoga mat. Core Synergistics. Length: 58 minutes Equipment needed: yoga mat and dumbbells or resistance bands. Your decisions Hot one out today people!! I'm defin. Load More Follow on Instagram. January 16, at AM.

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Kaizaad Tafti says:. May 2, at PM. Leave a Reply Click here to cancel reply. This is an awesome deal! Click HERE. How Long are the Hammer and Chisel Workouts? Where to Buy P90X? Ezine Articles Expert. Two minutes of jumping jacks, except instead of landing normally, every time your feet touch the ground, you squat. Like the game you played as a kid, this exercise starts with you crouching down, fingertips touching the floor. Stretch your arms out in front of you, then spring off your legs to catapult your body forward and into the starting crouch position.

Like a football drill, you start this exercise by taking mini, rapid steps forward for 10 seconds, moving your feet as fast as you can.

Then take slow, giant steps backward for 10 seconds, lifting your knee as high as possible with each step. Do three times. Place a bath towel flat on the floor. Keeping your head and upper body facing forward, take extremely small, fast steps and run your way around the towel perimeter.

Do for one minute, then switch direction for one minute, maintaining a forward-facing upper body the entire time. Sign up for the Fatherly newsletter to get original articles and expert advice about parenting, fitness, gear, and more in your inbox every day. Please try again. Give us a little more information and we'll give you a lot more relevant content. Your child's birthday or due date. Girl Boy Other Not Sure.