Can you cycle too much

By professionally fitting a bicycle to its rider, you can ensure ideal positioning. This can help to maximise your athletic input while minimising the impact on the vulnerable parts of the body.

Check out our comprehensive Bikefit services in Perth. Fill out our quick online form or give your nearest Star Physio clinic a call to learn more. How Much is Too Much Cycling? You buy online, adjust your saddle height by feel, and wonder why your back hurts, knees ache, and nether regions are covered in golf-ball-sized saddle sores yes, it happens. While bike fitting still remains a mix of science, art, and trial by error, a quality fit will prevent some of the most common injuries and concerns riders face.

The Fix: Ask around, and find a reputable fitter in your area, says Mayhew. But opt out of any spin-scan analysis. Instead, ask to focus on comfort and aerodynamics—the power will come.

A good fitter will also help you swap out the components on your contact points—hands, feet, bottom—to maximize comfort and performance, so test out a variety of saddles before you give up on your bike.

The Fix: Incorporate another sport into your rest days and make yoga try these cycling-specific moves a new part of your morning routine, says Mayhew.

For more remedial cases, find a trainer who specializes in functional movement screens. By watching you squat and perform a variety of other movements, a qualified trainer can pinpoint your weakness and prescribe specific exercises to counteract years of damage. Find a group ride and ask one of the older, more experienced riders to help you learn the basics: how to fix a flat, jump a curb, brush shoulders without crashing, and rail a turn, says Mayhew.

Get a bunch of your riding buddies together and practice your bike handling by purposefully rubbing wheels and shoulders while riding at slow speeds on some grass. Just leave the race wheels at home. But your body cannot adapt from training, let alone recover, without adequate shuteye. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30, people aged 20 to 93 years found that regular cycling protected people from heart disease.

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer. The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition.

Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes. Cycling improves strength, balance and coordination.

It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis bone-thinning disease because it is not a weight-bearing exercise. Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring. Hand cycles are similar to recumbent tricycles, but they are powered with hand instead of foot pedals. May 11, How can I fit other sports around my cycling training?

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